Just to let you know my progress was much better than previous. I kept up the positive affirmations in the days prior and although there was a mishap mid-way through, I kept going and let it not colour my approach to the rest of the training program.
Affirming positive truths consciously when my negative thoughts creep in has kept my stress down considerably in comparison to the past few weeks. I’ve also found I’m getting much better sleep through your sleep strategy. Just wanted to say thank you Kerryn and I’ll come to see you again post-session, whatever the outcome.